| 15 Spots Available |

METRICS FITNESS LAB IS EXCITED TO LAUNCH THE 6-WEEK GET
FIT CHALLENGE TO ASSIST NON-MEMBERS IN FINALLY
MAKING AND REACHING YOUR HEALTH AND FITNESS GOALS.

WE HAVE WHAT YOU BEEN WAITING FOR!

GET AHEAD OF THE END
OF THE YEAR BULGE.

6 Week Fitness Plan

• 3 Small Group Training sessions a week
• My Zone Heart Rate Monitor
• Personalized cardio plan
• Motivation and Goal Setting Support
• Challenge T-Shirt

6 Week Customized Meal Plan

New Meal Plan Options Every 2 Weeks:
• 3 breakfast, 5 lunch, & 5 dinner options
• Assortment of snacks & unlimited snacks
• Local restaurant meal suggestions
• Alcoholic drinks and desserts allowed
Guaranteed Flexible, Comprehensive, & Easy!

YOU CAN TOO DURING THE 6-WEEK CHALLENGE