WHO WE ARE
Metrics Fitness Lab is your total health center. Our experienced team focuses on meeting your individual health and fitness goals while fostering a safe, effective diet and exercise routine. We are more than personal trainers – we are dietitians, team leaders and motivators who keep you moving forward no matter where you are on your fitness and wellness journey.
HOW WE WORK
Consistency is the key to success. At Metrics Fitness Lab, we track your progress through a variety of metrics to ensure you get the most out of your hard work in the gym and in the kitchen. Far beyond monitoring the number on the scale, we measure you in nine parts of your body and track your body fat percentage every six weeks to provide you with valuable progress information. Whether your goal is to lose weight, to gain muscle mass, to tone your body or simply to feel better in your daily life, our team of trainers, nutritionists and health and fitness consultants will guide you to becoming your best self.
WHY CHOOSE METRICS
Metrics Fitness Lab is more than just a name – it represents the ideals of our team. “Metrics” comes from the various means of measurement we use to track your progress and keep you motivated and focused. “Lab” represents our methods of formulating customizable full-body workouts, meal programs and wellness discussions based on the most recent scientific research. We understand the journey to reach your health and fitness goals navigates many ups and downs and have developed a personalized training system that works. You can go anywhere to exercise, but at Metrics Fitness Lab, we train you to do what’s best for your body.