top of page
Metrics Fitness Lab Logo

CHANGING HOW YOU MOVE

At Metrics Fitness Lab, we help you move better with less pain through one-on-one training, semi-private group training, and personalized nutrition coaching. Everything we do is built around improving alignment and mechanics first, so your body gets stronger without breaking down.

Personal Trainer Assisting Woman with Arm Exercise
Personal Trainer Training Group

SEMI-PRIVATE

TRAINING

Two People Reviewing Nutrition Plan

SEE THE DIFFERENCE

MEASURABLE & VISIBLE RESULTS

Our mission is to develop movement efficiency and transform every body through functional training and education. While the fitness industry often prioritizes aesthetics at the cost of function, we focus on the science of human biomechanics. By identifying and correcting structural imbalances, we help you interrupt the injury cycle and achieve results you can actually see and feel.

Client Before and After
Client Posture Before and After
Client Posture Before and After

BEFORE

AFTER

BEFORE

AFTER

BEFORE

AFTER

WHICH TRAINING PATH FITS YOU?

ONE-ON-ONE TRAINING

BEGIN WITH A $75 MOVEMENT ASSESSMENT

PAIN, TIGHTNESS, OR RECURRING FLARE-UPS

WANT TO FIX THE ROOT CAUSE—NOT JUST MANAGE SYMPTOMS
PREFER PRIVATE, DETAILED CORRECTIVE COACHING
SEMI-PRIVATE TRAINING
BEGIN WITH 5 SESSIONS FOR $50
MOVE WELL AND READY TO TRAIN CONSISTENTLY
WANT STRENGTH, CONDITIONING, AND FORM CORRECTION
PREFER SMALL GROUP COACHING WITH STRUCTURE

MEET YOUR TRAINER

Ike Stephens, Personal Trainer

IKE STEPHENS

TRAINER, FOUNDER

Driven by a personal journey of overcoming struggles with weight and body image, Ike founded Metrics Fitness Lab to transform his passion for nutrition and fitness into a mission for others. He established his studio on the belief that the industry often prioritizes aesthetics at the expense of physical health, leading to avoidable injuries and structural issues.

bottom of page