CONSISTENCY

IS KEY

CUSTOMIZED APPROACH FOR MEASURABLE RESULTS

We understand the journey to reach your health and fitness goals include many ups and downs. We have developed a personalized training system that works. You can go anywhere to exercise, but at Metrics Fitness Lab
WE TRAIN YOU TO DO WHAT'S BEST FOR YOUR BODY.
Metrics Fitness Lab Auburn Alabama Nutritionist Plans

TRY IT FREE

WHAT ARE YOU WAITING FOR?

expert guidance and accountability

Convenience that fits your schedule

TWO FREE SESSIONS

 

SO MUCH MORE THAN TRAINING

Every member receives the following with every membership.

21 day jump start

Kick your weight loss into high gear with a 21-day meal plan designed by our nutritionist that includes a grocery list and nutrition tips for great success!

regular assessments

We perform regular assessments to obtain valuable information for a trainer to use when designing and implementing a corrective exercise program that is specific to the needs of each client. 

pay day progress

Celebrate your progress with a 6-week measurement Pay Day! This positive accountability measures you in nine parts of your body and tracks body fat percentage every six weeks to keep you motivated to achieve your fitness goals.

built-in recovery

Your workouts are only as good as your ability to recover from them. Let our trainers guide you through self myofascial release techniques to restore balance to your body, reduce the risk of injury and improve your movement efficiency.

my zone

Capture immediate feedback about the effort you’re giving in each session. MyZone heart rate technology and app monitors your stats during your workouts in and out of the studio. See your fitness progress soar using this accountability tool.

metrics lab app

Use our convenient app to quickly schedule classes from your smartphone. You can find out "What's Hot" in studio and always feel connected to our team, right from the palm of your hand.

Facebook group

 Let’s get social! Join our private Facebook community to engage with other clients, learn best practices and get nutrition tips for your great success. Join our group! 

in-studio challenges

Get excited! Metric's in-studio challenges will keep you motivated and encouraged for exceptional results on your fitness journey. Get started today!

SCHEDULE

Use the Metrics App to schedule your semi-private session. Never been to Metrics? Click Here

GET MOTIVATED

stay informed

be connected

info@metricsfitnesslab.com

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2408 East University Drive, Suite 106

Auburn, AL 36830

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