Our mission is to develop movement efficiency and transform every body through functional training and education.
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customized workouts based on ongoing assessment
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thoughtful intention in selection of workouts
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personal modification for each individual
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results driven training to optimize human movement
IKE STEPHENS
TRAINER, FOUNDER
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As a youth, I struggled greatly with weight and body image. These issues created a desire in me to concentrate on nutrition and fitness. My personal challenges drove me to start a business that truly focused on training, educating, and encouraging clients personally. I’m always reading and studying how to become a better trainer. Over the years I have observed, even personally, the importance of proper mechanics of the body. I hold both the Fit Tour and NASM personal training certifications.
DANIEL GAMEZ
Auburn University Student
Majoring in Exercise Science
JOSH SAUREN
International student from Germany with a B.S. in Exercise Science
LIZ HARTFIELD
Auburn University Student
Majoring in Exercise Science
