Our mission is to develop movement efficiency and transform every body through functional training and education.
OUR DIFFERENCE
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customized workouts based on ongoing assessment
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thoughtful intention in selection of workouts
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personal modification for each individual
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results driven training to optimize human movement
MEET OUR TEAM
IKE STEPHENS
TRAINER, FOUNDER
As a youth, I struggled greatly with weight and body image. These issues created a desire in me to concentrate on nutrition and fitness. My personal challenges drove me to start a business that truly focused on training, educating, and encouraging clients personally. I’m always reading and studying how to become a better trainer. Over the years I have observed, even personally, the importance of proper mechanics of the body. I hold both the Fit Tour and NASM personal training certifications.
OUR TRAINERS
DANIEL GAMEZ
Auburn University Student
Majoring in Exercise Science
EMILY STOKES
Auburn University Student
Majoring in Exercise Science
LIZ HARTFIELD
Auburn University Student
Majoring in Exercise Science
