OUR DIFFERENCE

• customized workouts based on ongoing assessment 

• thoughtful intention in selection of workouts  

• personal modification for each individual

• results driven training to optimize human movement

MEET OUR TEAM

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As a youth, I struggled greatly with weight and body image. These issues created a desire in me to concentrate on nutrition and fitness. My personal challenges drove me to start a business that truly focused on training, educating, and encouraging clients personally.  I’m always reading and studying how to become a better trainer. Over the years I have observed, even personally, the importance of proper mechanics of the body. I hold both the Fit Tour and NASM personal training certifications.

OUR TRAINERS