TRAINING
The body doesn't break down because it’s weak.
It breaks down because it’s misaligned.
Most fitness programs chase intensity — heavier weights, faster circuits, more sweat, more exhaustion. But intensity applied to poor mechanics doesn’t make you stronger. It simply accelerates wear and tear. If your posture is off and your joints aren’t stacked correctly, every rep sends force into the wrong place. Over time, that stress compounds and turns into inflammation, tightness, and pain.
Explore our services below to find the training or recovery path that best supports your optimal movement and success.
SEMI-PRIVATE
Our semi-private offerings combine targeted strength training with restorative recovery to ensure a complete, injury-free fitness experience. Whether you are building functional power in our performance sessions or restoring balance in a Recovery session, you’ll receive expert, small-group coaching designed to optimize your movement and long-term health.
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Both individual sessions and membership options are available.
ONE-ON-ONE
Our one-on-one services provide a fully customized fitness and nutrition strategy, using extensive movement evaluations to help you overcome specific physical dysfunctions or limitations. By integrating private recovery sessions that utilize manual techniques and Hyper Ice tools, we dive deep into your individual needs to inhibit overactive muscles and restore the functional movement your body was designed for.
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Both individual sessions and memberships options are available.
SO MUCH MORE THAN TRAINING
Memberships grant you access to the following:
21 day jump start
Kick your weight loss into high gear with a 21-day meal plan designed by our nutritionist that includes a grocery list and nutrition tips for great success!
regular assessments
We perform regular assessments to obtain valuable information for a trainer to use when designing and implementing a corrective exercise program that is specific to the needs of each client.
pay day progress
Celebrate your progress with a 6-week measurement Pay Day! This positive accountability measures you in nine parts of your body and tracks body fat percentage every six weeks to keep you motivated to achieve your fitness goals.
built-in recovery
Your workouts are only as good as your ability to recover from them. Let our trainers guide you through self myofascial release techniques to restore balance to your body, reduce the risk of injury and improve your movement efficiency.
my zone
Capture immediate feedback about the effort you’re giving in each session. MyZone heart rate technology and app monitors your stats during your workouts in and out of the studio. See your fitness progress soar using this accountability tool.
metrics lab app
Use our convenient app to quickly schedule classes from your smartphone. You can find out "What's Hot" in studio and always feel connected to our team, right from the palm of your hand.
Facebook group
Let’s get social! Join our private Facebook community to engage with other clients, learn best practices and get nutrition tips for your great success. Join our group!
in-studio challenges
Get excited! Metric's in-studio challenges will keep you motivated and encouraged for exceptional results on your fitness journey. Get started today!
