SEMI-PRIVATE
Semi-private training is for people who already move fairly well and want structured, intelligent fitness training with coaching and accountability, without the cost of one-on-one.
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This is not random bootcamp-style exercise. It’s not novelty workouts that change every day. It’s the same biomechanics-first methodology used in personal training, delivered in a small group setting.
SEMI-PRIVATE SESSIONS
WHAT IS IT?
We begin with targeted myofascial releases to reduce tightness and improve joint motion. Then we move into prep work to activate the right muscles and reinforce posture and breathing. From there, we train through three timed methods focused on strength, coordination, and movement efficiency. After completing all methods twice, we finish with a cool down.
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Instead of changing workouts daily, we use a “Workout of the Week” approach.
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Repetition builds coordination. Repeating the same movements for a full week allows clients to truly learn them, improve them, and move better — instead of constantly starting over.
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Groups are small (2–8 people), and coaching is constant. I’m actively correcting form and giving feedback the entire session. Even though it’s a group, the programming is still individualized. You may be doing something completely different than the person next to you based on what your body needs.
WHAT'S INCLUDED?
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Posture & Gait Analysis
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Nutrition guidance
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Heart Rate Monitor Tracking
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6-week measurement checkins
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Metrics Fitness Lab App Access
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Training Sessions: 60 minute sessions where our trainers provide precise form correction and strength building based on your evaluation.
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Regeneration Sessions: Built in regeneration sessions focused on bringing balance back to the body through strategic myofascial release.
*Both individual sessions and packages are available.
RECOVERY SESSIONS
WHAT IS IT?
1-hour semi-private recovery sessions focusing on strategic myofascial release.
WHO IS IT FOR?
Everyone! Open to the public and Metrics clients alike to relieve tension from daily activities and poor posture.
WHAT'S INCLUDED?
Expert-guided techniques to restore muscle length-tension relationships and hydrate tissue.
*Individual sessions can be purchased without a Metric's Membership
HEAR FROM OUR MEMBERS
Hear how Luan went from chronic hip pain to sprinting.
SEMI-PRIVATE TRAINING SCHEDULE
