NUTRITION

• NEW MEAL PLAN EVERY 2 WEEKS

​

• WEEKLY SHOPPING LIST

​

• 3 BREAKFAST, 5 LUNCH, AND 5 DINNER OPTIONS

​

• LOCAL RESTAURANT MEAL SUGGESTIONS

​

• SNACKS, ALCOHOLIC DRINKS, AND DESSERTS ALLOWED​​

FITNESS

• SEMI-PRIVATE TRAINING

​

• 3 SESSIONS A WEEK

​​

• PERSONALIZED CARDIO PLANS 

​​

• BUILT-IN RECOVERY 

PLAN

• MOTIVATIONAL AND GOAL SETTING SUPPORT
   

• GROUP ACCOUNTABILITY MEETINGS
  ​​

• PARTICIPATION INCENTIVES
  ​

• GUARANTEED FLEXIBLE, COMPREHENSIVE, AND EASY