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Strong Muscles = Healthy Feet; The Benefit of Barefoot Shoes
My daily uniform includes my Metrics Fitness Lab trainer shirt, my neon socks and barefoot shoes. It’s hard to miss that my shoes look so...
Ike Stephens
Aug 2, 2022


Red Light Therapy: The New Fountain of Youth?
This simple technology has us tapping into what makes our cellular function improve; from hair growth, brain function, to better sleep.
Ike Stephens
Feb 8, 2022


Metrics-morphosis
The best way to assess yourself is to base the assessment on the product you produce daily.
Metrics Fitness Lab
Feb 16, 2020
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