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It’s no secret that the end of the year tends to be filled with family, fun, and food... lots and lots of cheesy, greasy, sweet and savory, very tasty food. We often wrap ourselves in the comfort of it all, but this indulgence leads to lethargy by the end of the year. The beginning of the year however, is the perfect time to break out of that cozy cocoon of satisfying overconsumption and start your transformation on a fitness journey with renewed life.

metrics fitness lab

We know beginning  a new health and fitness routine is definitely challenging. It is filled with uncertainty, and uncomfortability from not knowing what lies ahead. In similar fashion, a caterpillar, only equipped with basic instincts, must trust the process of reconstruction. Don’t worry, we’re not asking for blind trust, the opposite in fact. The Metrics Fitness Lab trainers and staff are here to help you establish a clear starting point. We first guide you through the process of figuring out where you are, so you can then determine exactly where you want to go. How do we do it? A personal movement assessment. 

The best way to assess yourself is to base the assessment on the product you produce daily.

This assessment is essential in determining how your body functions when performing fundamental movements. For example, when you stand from a seated position, are you using your glutes and hamstrings, or are your quad-dominant legs rendering this essential recruitment ineffective? Clearly identifying any dysfunctions in your movement is crucial if you want to choose a program based in healthy movement for your life.

Here’s the best part, the basic movement assessment is FREE! Yes, you read that right! Our goal at Metrics Fitness Lab is to make humans functional, so you can live your best life. We equip you with knowledge, so you’ll be empowered to choose a program that prioritizes what’s in your body’s best interest. 

Whether you train with one of our experts or you simply want to use the information to improve your at home fitness routine, the Metrics movement assessment is an exceptionally valuable tool to help you achieve higher levels of fitness and performance.

Right now, we are standing on the edge of a new year, filled with the possibility of accomplishing  your fitness transformation. It won’t be easy, in fact, it will only happen with extraordinary effort, like that of the butterfly who fights its way out of a cocoon. Only in the struggle do their wings become strong enough for flight. By taking this step, identifying and assessing your movement, it is your opportunity to break free from your year-end cocoon and undergo the Metric-morphosis for 2020. 

Let’s see where you are. Sign up online for 2 FREE sessions including our movement assessment, and then be prepared to strategically set your goals!



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