nutrition MEAL PLAN
Our meal plans have been strategically designed by a nutritionist for those with fat loss goals. Most of our 6-Week challenge clients follow the 1400 kcal plan. If you answer yes to any of the following questions, we recommend you choose the 1700 kcal plan.
Are you a male that weighs over 140 pounds?
Are you a female that weighs over 170 pounds?
Are you a nursing mother?