nutrition MEAL PLAN

Our meal plans have been strategically designed by a nutritionist for those with fat loss goals. Most of our 6-Week challenge clients follow the 1400 kcal plan. If you answer yes to any of the following questions, we recommend you choose the 1700 kcal plan.
  • Are you a male that weighs over 140 pounds? 
  • Are you a female that weighs over 170 pounds?
  • Are you a nursing mother?

If you desire muscle gain more than you desire fat loss, or you would like assistance choosing a plan that's right for you, please call us at 334-740-6442. Our trainers are eager to help you reach your goals.


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