Our 6-Week Nutrition Plans are strategically designed by a registered dietitian for those with fat loss goals and are available for immediate purchase and access. This version is built for anyone, anywhere — using practical structure and widely available national restaurant options — so you can start improving your nutrition right now without needing to live in Auburn or participate in the live Challenge.

 

Most 6-Week Challenge clients follow the 1400 kcal plan. If you answer yes to any of the following questions, we recommend choosing the 1700 kcal plan:

• Are you a male that weighs over 140 pounds?

• Are you a female that weighs over 170 pounds?

• Are you a nursing mother?

 

If your primary goal is muscle gain rather than fat loss, or you would like assistance choosing the right plan for your body and goals, please call us at 334-740-6442. Our trainers are ready to help you select the best starting point.